Season 6, Episode 4

From Breadcrumbing to Boundaries: Choosing Self-Love Over Scraps

This is Part 2 of our deep dive with Emma Lyons—trauma healer, energy worker, and creator of The Inner Narcissist.

In this episode, we explore how trauma lives in the body, how shame blocks pleasure, and how to reclaim your worth in relationships, business, and intimacy. We also role-play a realistic dating scenario to model boundary-setting around breadcrumbing.