Season 1, Episode 14

In this deeply moving episode, Eve sits down with Lateefa Fleming, known as the Yoga Goddess and founder of Empower Fit Wellness, for an honest conversation about healing, self-care, and reclaiming the body after trauma.
Together, Eve and Lateefa share their personal experiences of surviving sexual abuse and discuss the importance of staying present, reconnecting with the body, and creating safe spaces for healing. This episode explores how yoga, mindfulness, and intentional movement can support sexual health, emotional well-being, and nervous system regulation.
Lateefa also shares insight into her transformative yoga retreats and global wellness experiences designed to empower women through travel, community, and embodied healing. These retreats blend yoga, self-reflection, and personal growth—supporting deeper connection to self, pleasure, and purpose.
This conversation centers compassion, resilience, and the truth that healing is a journey, not a destination.
In This Episode, We Discuss:
Healing after sexual trauma and reclaiming bodily autonomy
The role of yoga and mindfulness in sexual health and emotional wellness
Staying present in the body while navigating triggers and distractions
How movement supports nervous system regulation and self-trust
The connection between self-care, pleasure, and empowerment
Lateefa Fleming’s work through Empower Fit Wellness
Healing retreats, travel, and community-centered wellness
This episode is a reminder that your body is not broken—it is wise, resilient, and worthy of patience, care, and love.

🎧 Tune in for a powerful conversation on healing yoga, sexual health, self-care, and embodied healing for survivors.

Connect with Lateefa Fleming
📸 Instagram: @empowerfitchick_travels